June 26, 2019 by Dr. Kyle Varner in Recipes

Life is just better when cookie dough is involved. These simple cookie dough fat bombs are so good that you won’t believe you’re eating something that only has 3.3 grams of net carbs! The preparation is really simple too. It takes about 10 minutes to put the ingredients together and then you just have to let the refrigerator do the rest.  

When creaming the butter, make sure to spend a couple of extra minutes to get a light, smooth texture. The butter is what’s going to hold your cookie dough fat bombs together once chilled, so aim for a smooth dough texture (besides, nobody likes butter bits in their cookies). 

Since these are no-bake cookies, you won’t have to experiment with different types of sweeteners. Xylitol, erythritol, stevia or any other sweetener will be perfect. As for the amount of sweetener, this really depends on you so make sure to taste the mixture before you place it in the refrigerator. 

Every good cookie dough requires a good amount of chocolate chips. Naturally, this is where you have to find yourself a box of high-quality, keto-friendly chocolate chips you can freely use without the fear of any unnecessary carbs. Finally, add a small amount of vanilla extract (this also depends on your taste) and enjoy these delicious cookie dough fat bombs!

Cookie Dough Fat Bombs

Nutrition information per serving: Protein: 1.7g, Total Carb: 3.9g, Dietary Fiber: 0.6g, Net Carb: 3.3g, Total Fat: 11.6g
Prep Time30 mins
Servings: 11
Calories: 125kcal


  • 8 tbsp butter softened
  • 1/3 cup xylitol
  • 1/2 tsp salt
  • 1/2 tsp vanilla extract
  • 2 cups almond flour
  • 2 cups chocolate chips keto-friendly


  • Beat butter until light and fluffy. Add xylitol, salt, and vanilla extract. Continue to beat until it’s a completely smooth mixture.
  • Now, add almond flour and mix again until a completely smooth dough has been formed. Finally, fold in chocolate chips.
  • Scoop dough into small bowls and refrigerate for 20 minutes. 

This information is intended to help readers be more informed about their health options when speaking with a professional, but it should not be used alone to diagnose, treat, prevent or cure any disease or condition. Be sure to speak to a qualified doctor before taking any action to make sure that your choices reflect your actual health situation.

Leave a Reply

Your email address will not be published. Required fields are marked *

As seen on

  • +
  • +
  • +