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6 Weeks Post Fast
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6 weeks post fast: Did I gain the weight back?

May 14, 2019 by Dr. Kyle Varner

I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]

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Low Carb, Keto Bagels
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Low-carb, keto bagels

May 3, 2019 by Dr. Kyle Varner

For a while now, I’ve been on the lookout for a perfect low-carb and gluten-free bagel recipe. (Priorities, amirite?)   […]

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Foods that shorten your life
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10 Disgusting Foods That Can Shorten Your Life

May 2, 2019 by Dr. Kyle Varner

The facts don’t lie. Chronic conditions are fast becoming the biggest problem for Western healthcare systems. In fact, the amount […]

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Keto long term effects
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Have no fear: Here’s why keto is good for the long term

April 24, 2019 by Dr. Kyle Varner

If you ask the average person why they haven’t tried keto, it’ll sound something like this: ‘I need carbs for […]

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Keto Easter Basket
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Keto-friendly Easter baskets for the kids –and the kid in you.

April 19, 2019 by Dr. Kyle Varner

Easter is a day that revolves around candy, candy and more candy. Even if you’ve survived Thanksgiving, Halloween and Christmas, […]

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What I learnt from 21 days of fasting
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The Top 5 things I learned from my epic 21-day fast

April 3, 2019 by Dr. Kyle Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

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The US Military Likes Keto
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This I’ll Defend: The US military likes keto

March 27, 2019 by Dr. Kyle Varner

In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]

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Keto Spinach Recipes
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Popeye approved! 11 recipes to enjoy spinach –one of the best keto-friendly vegetables

March 26, 2019 by Dr. Kyle Varner

March 26 is National Spinach Day! While in practice I celebrate this with every other meal, I can’t think of […]

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3 Fasting Methods To Match Any Lifestyle
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3 fasting methods to match any lifestyle

March 22, 2019 by Dr. Kyle Varner

If you’ve ever considered fasting, you’re probably well aware of the benefits: weight loss, mental clarity, new energy — but […]

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What to eat before a fast
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What to eat before starting a fast

March 20, 2019 by Dr. Kyle Varner

‘My diet starts tomorrow.’ Everyone and their dog has said that to themselves before. For years, when I was obese, […]

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