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Breaking a fast with delicious bone broth
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The best way to break a fast

June 13, 2019 by Dr. Kyle Varner

There’s a worrying trend among budding athletes to drink water. By the gallons. We sweat, so we need to rehydrate, […]

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Health Benefits of Fasting - Aids Life Extension
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These 3 little known facts about fasting could save your life

June 5, 2019 by Dr. Kyle Varner

If you asked the average person what their greatest fear is, I guarantee death would be near the top of […]

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6 Weeks Post Fast
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6 weeks post fast: Did I gain the weight back?

May 14, 2019 by Dr. Kyle Varner

I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]

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What I learnt from 21 days of fasting
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The Top 5 things I learned from my epic 21-day fast

April 3, 2019 by Dr. Kyle Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

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3 Fasting Methods To Match Any Lifestyle
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3 fasting methods to match any lifestyle

March 22, 2019 by Dr. Kyle Varner

If you’ve ever considered fasting, you’re probably well aware of the benefits: weight loss, mental clarity, new energy — but […]

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What to eat before a fast
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What to eat before starting a fast

March 20, 2019 by Dr. Kyle Varner

‘My diet starts tomorrow.’ Everyone and their dog has said that to themselves before. For years, when I was obese, […]

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IF slows aging process
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The secret way intermittent fasting slows the aging process

March 18, 2019 by Dr. Kyle Varner

Is there a way to slow aging without having to go under the knife –or buy face creams that cost […]

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The #1 reason why people fail on a fast
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The #1 reason people fail on a fast

March 12, 2019 by Dr. Kyle Varner

Let’s cut the nonsense, losing weight is tough whatever way you look at it. Even once you’re aware that fasting […]

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Intermittent Fasting For Women
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4 Best Types of Intermittent Fasting for Women

March 8, 2019 by Dr. Kyle Varner

If John Gray’s classic Men Are from Mars, Women Are from Venus taught us anything, it’s that men and women […]

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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Kyle Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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