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How Can You Benefit and Avoid the Hazards of Veganism
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How Can You Benefit and Avoid the Hazards of Veganism

August 6, 2019 by Dr. Kyle Varner

How do you spot a vegan? You don’t. They’ll tell you within five minutes of talking to them… For some […]

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5 Key Tips to Maintain a Keto Diet While Traveling
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5 Key Tips to Maintain a Keto Diet While Traveling

July 30, 2019 by Dr. Kyle Varner

I’m willing to bet if you’re trying keto you’ve already tried a fair share of diets, and those haven’t worked […]

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11 ways to Get More GOOD Fats
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11 ways to Get More GOOD Fats in Your Diet

July 23, 2019 by Dr. Kyle Varner

Going keto is a breakthrough moment. You’ve learned the secret to turning your body into a fat burner is to […]

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Americans should try intermittent fasting
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7 Reasons Most Americans should consider Intermittent Fasting

July 16, 2019 by Dr. Kyle Varner

America is the greatest country in the world, but boy does it have its fair share of crises. We all […]

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Top 5 fasting apps that will change your life
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Top 5 fasting apps that will change your life

July 11, 2019 by Dr. Kyle Varner

If someone asked you what the two biggest breakthroughs for human wellbeing were, what would you say? I know what […]

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Newspaper depicting headline showing, 'counting calories' is fake news
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Why counting calories is fake news…

June 27, 2019 by Dr. Kyle Varner

If President Trump made a public statement about diet, what would it be? It would probably be a jumble of […]

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Breaking a fast with delicious bone broth
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The best way to break a fast

June 13, 2019 by Dr. Kyle Varner

There’s a worrying trend among budding athletes to drink water. By the gallons. We sweat, so we need to rehydrate, […]

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Health Benefits of Fasting - Aids Life Extension
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These 3 little known facts about fasting could save your life

June 5, 2019 by Dr. Kyle Varner

If you asked the average person what their greatest fear is, I guarantee death would be near the top of […]

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Keto on vacation
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It’s summer somewhere: How to stick to keto while on vacation…

May 21, 2019 by Dr. Kyle Varner

Summer, your yearly escape from the polar vortex you call home. Whatever you name it, everyone has vacation on the […]

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6 Weeks Post Fast
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6 weeks post fast: Did I gain the weight back?

May 14, 2019 by Dr. Kyle Varner

I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]

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