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6 Weeks Post Fast
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6 weeks post fast: Did I gain the weight back?

May 14, 2019 by Dr. Kyle Varner

I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]

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What I learnt from 21 days of fasting
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The Top 5 things I learned from my epic 21-day fast

April 3, 2019 by Dr. Kyle Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

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The US Military Likes Keto
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This I’ll Defend: The US military likes keto

March 27, 2019 by Dr. Kyle Varner

In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]

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Keto Crotch Is Nonsense
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Keto Crotch: Nothing but clickbait nonsense

March 19, 2019 by Dr. Kyle Varner

Oh God, here we go again…. I’ve become well-adjusted to criticism. Not a week goes by without some arrogant doctor […]

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keto alcoholic drinks
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St. Patty’s Day Solution: How to drink alcohol on keto and still lose weight like a boss

March 17, 2019 by Dr. Kyle Varner

St. Patrick’s Day is coming up and I’m sure a lot of you are wondering if you can still drink […]

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keto pancake recipes
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Forget IHOP: Best keto-friendly pancakes (and syrup!) for Pancake Day

March 5, 2019 by Dr. Kyle Varner

Save the date! On March 5 Pancake Day is going down. The Brits call it Shrove Tuesday, but we Americans […]

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Easiest 3 Keto Desserts for Valentine's Day
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Easiest 3 keto desserts for Valentine’s Day

February 14, 2019 by Dr. Kyle Varner

Despite going on and on about weight loss, I’ve had a secret that I’ve been hiding for years. I’ve got […]

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Hold The Bread
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Hold the bread! How to stick with keto when dining out

February 11, 2019 by Dr. Kyle Varner

We all know that iconic restaurant scene from “When Harry Met Sally.” No, not THAT scene. The scene where Sally […]

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Jillian Michaels Attacks the Keto Diet — Fails Miserably

December 28, 2018 by Dr. Kyle Varner

Recently, celebrity personal trainer Jillian Michaels slammed ketogenic diets as a fad people should avoid. Her advice? “Just work out, eat […]

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Extended family enjoying a festive meal.
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5 Top Tricks to Not Break Your Diet During the Holidays

December 14, 2018 by Dr. Kyle Varner

What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]

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