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Delicious Keto Lemon Cake Recipe
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Keto Starbucks Lemon Cake

June 14, 2019 by Dr. Kyle Varner

This one helluva keto lemon cake recipe is so good that it’s really hard to believe it only has 2.6 […]

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Breaking a fast with delicious bone broth
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The best way to break a fast

June 13, 2019 by Dr. Kyle Varner

There’s a worrying trend among budding athletes to drink water. By the gallons. We sweat, so we need to rehydrate, […]

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Health Benefits of Fasting - Aids Life Extension
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These 3 little known facts about fasting could save your life

June 5, 2019 by Dr. Kyle Varner

If you asked the average person what their greatest fear is, I guarantee death would be near the top of […]

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Keto on vacation
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It’s summer somewhere: How to stick to keto while on vacation…

May 21, 2019 by Dr. Kyle Varner

Summer, your yearly escape from the polar vortex you call home. Whatever you name it, everyone has vacation on the […]

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6 Weeks Post Fast
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6 weeks post fast: Did I gain the weight back?

May 14, 2019 by Dr. Kyle Varner

I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]

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Low-carb, keto bagels

May 3, 2019 by Dr. Kyle Varner

For a while now, I’ve been on the lookout for a perfect low-carb and gluten-free bagel recipe. (Priorities, amirite?)   […]

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Foods that shorten your life
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10 Disgusting Foods That Can Shorten Your Life

May 2, 2019 by Dr. Kyle Varner

The facts don’t lie. Chronic conditions are fast becoming the biggest problem for Western healthcare systems. In fact, the amount […]

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Keto long term effects
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Have no fear: Here’s why keto is good for the long term

April 24, 2019 by Dr. Kyle Varner

If you ask the average person why they haven’t tried keto, it’ll sound something like this: ‘I need carbs for […]

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Keto Easter Basket
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Keto-friendly Easter baskets for the kids –and the kid in you.

April 19, 2019 by Dr. Kyle Varner

Easter is a day that revolves around candy, candy and more candy. Even if you’ve survived Thanksgiving, Halloween and Christmas, […]

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What I learnt from 21 days of fasting
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The Top 5 things I learned from my epic 21-day fast

April 3, 2019 by Dr. Kyle Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

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