6 weeks post fast: Did I gain the weight back?
May 14, 2019 by Dr. Kyle Varner
I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]
Read moreMay 14, 2019 by Dr. Kyle Varner
I can tell you, there’s nothing more frustrating than when you lose weight and put it straight back on. You […]
Read moreApril 3, 2019 by Dr. Kyle Varner
On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]
Read moreMarch 27, 2019 by Dr. Kyle Varner
In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]
Read moreMarch 19, 2019 by Dr. Kyle Varner
Oh God, here we go again…. I’ve become well-adjusted to criticism. Not a week goes by without some arrogant doctor […]
Read moreMarch 17, 2019 by Dr. Kyle Varner
St. Patrick’s Day is coming up and I’m sure a lot of you are wondering if you can still drink […]
Read moreMarch 5, 2019 by Dr. Kyle Varner
Save the date! On March 5 Pancake Day is going down. The Brits call it Shrove Tuesday, but we Americans […]
Read moreFebruary 14, 2019 by Dr. Kyle Varner
Despite going on and on about weight loss, I’ve had a secret that I’ve been hiding for years. I’ve got […]
Read moreFebruary 11, 2019 by Dr. Kyle Varner
We all know that iconic restaurant scene from “When Harry Met Sally.” No, not THAT scene. The scene where Sally […]
Read moreDecember 28, 2018 by Dr. Kyle Varner
Recently, celebrity personal trainer Jillian Michaels slammed ketogenic diets as a fad people should avoid. Her advice? “Just work out, eat […]
Read moreDecember 14, 2018 by Dr. Kyle Varner
What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]
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