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The top 5 fruits to eat on keto

January 29, 2019 by Dr. Kyle Varner

Easily one of the most common questions I get about keto is—what about fruit? An apple a day keeps the […]

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Stevia Plant Extract
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The best and worst sweeteners on keto

January 28, 2019 by Dr. Kyle Varner

If you have a major sweet tooth, I know how difficult it can be to make the transition to keto. […]

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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Kyle Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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Bone broth has numerous health benefits.
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9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Kyle Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

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A selection of some of the top vegetables to eat on keto.
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The TOP 15 Vegetables to Start Eating on Keto

January 18, 2019 by Dr. Kyle Varner

So you’ve taken the decision to go keto. Great! But there is a right way to go keto, and a […]

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Sources of Healthy Fats
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The Best Fats to Eat on Keto –and the Ones to Avoid

January 17, 2019 by Dr. Kyle Varner

For decades, the medical community has been in an all out war against fat. Sadly, this war against fat is […]

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Jillian Michaels Attacks the Keto Diet — Fails Miserably

December 28, 2018 by Dr. Kyle Varner

Recently, celebrity personal trainer Jillian Michaels slammed ketogenic diets as a fad people should avoid. Her advice? “Just work out, eat […]

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Extended family enjoying a festive meal.
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5 Top Tricks to Not Break Your Diet During the Holidays

December 14, 2018 by Dr. Kyle Varner

What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]

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How to Survive Thanksgiving When You’re Low-Carb or Keto

November 20, 2018 by Dr. Kyle Varner

In the world we live in today, celebrations are pretty much synonymous with food. For every birthday, there’s cake. Every […]

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Keto: A Beginner’s Guide to Rapid and Sustainable Weight Loss

November 19, 2018 by Dr. Kyle Varner

Have you ever started a diet and wondered why your weight refuses to budge? You do all the right things, […]

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