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keto pancake recipes
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Forget IHOP: Best keto-friendly pancakes (and syrup!) for Pancake Day

March 5, 2019 by Dr. Kyle Varner

Save the date! On March 5 Pancake Day is going down. The Brits call it Shrove Tuesday, but we Americans […]

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keto peanut butter recipes
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National peanut butter lovers’ day: All hail the most versatile keto-friendly food

March 1, 2019 by Dr. Kyle Varner

While March might be best known for St. Patrick’s Day and Mardi Gras, you might not have known that there […]

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Keto Cauliflower Recipes
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Top 17 keto cauliflower recipes to satisfy ANY cravings

February 23, 2019 by Dr. Kyle Varner

I’ll be honest, you do have fewer foods to ‘work with’ when you cut out the carbs. But going keto […]

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Easiest 3 Keto Desserts for Valentine's Day
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Easiest 3 keto desserts for Valentine’s Day

February 14, 2019 by Dr. Kyle Varner

Despite going on and on about weight loss, I’ve had a secret that I’ve been hiding for years. I’ve got […]

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Hold The Bread
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Hold the bread! How to stick with keto when dining out

February 11, 2019 by Dr. Kyle Varner

We all know that iconic restaurant scene from “When Harry Met Sally.” No, not THAT scene. The scene where Sally […]

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Top Cardiologist Slanders Keto (1)
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Top Cardiologist Misquotes Studies to Slander Keto

February 8, 2019 by Dr. Kyle Varner

I’ll be the first to admit it. Doctors don’t always get it right. Sometimes we miss the mark on an […]

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New Year’s weight-loss resolution waning? Why your diet has set you up to fail.

February 7, 2019 by Dr. Kyle Varner

Of 2,000 people surveyed last year, 71 percent said that diet was their top New Year’s resolution. How many of […]

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The top 5 fruits to eat on keto

January 29, 2019 by Dr. Kyle Varner

Easily one of the most common questions I get about keto is—what about fruit? An apple a day keeps the […]

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Stevia Plant Extract
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The best and worst sweeteners on keto

January 28, 2019 by Dr. Kyle Varner

If you have a major sweet tooth, I know how difficult it can be to make the transition to keto. […]

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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Kyle Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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