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How Can You Benefit and Avoid the Hazards of Veganism
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How Can You Benefit and Avoid the Hazards of Veganism

August 6, 2019 by Dr. Kyle Varner

How do you spot a vegan? You don’t. They’ll tell you within five minutes of talking to them… For some […]

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5 Key Tips to Maintain a Keto Diet While Traveling
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5 Key Tips to Maintain a Keto Diet While Traveling

July 30, 2019 by Dr. Kyle Varner

I’m willing to bet if you’re trying keto you’ve already tried a fair share of diets, and those haven’t worked […]

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11 ways to Get More GOOD Fats
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11 ways to Get More GOOD Fats in Your Diet

July 23, 2019 by Dr. Kyle Varner

Going keto is a breakthrough moment. You’ve learned the secret to turning your body into a fat burner is to […]

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Keto on vacation
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It’s summer somewhere: How to stick to keto while on vacation…

May 21, 2019 by Dr. Kyle Varner

Summer, your yearly escape from the polar vortex you call home. Whatever you name it, everyone has vacation on the […]

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Foods that shorten your life
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10 Disgusting Foods That Can Shorten Your Life

May 2, 2019 by Dr. Kyle Varner

The facts don’t lie. Chronic conditions are fast becoming the biggest problem for Western healthcare systems. In fact, the amount […]

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Keto long term effects
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Have no fear: Here’s why keto is good for the long term

April 24, 2019 by Dr. Kyle Varner

If you ask the average person why they haven’t tried keto, it’ll sound something like this: ‘I need carbs for […]

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Keto Easter Basket
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Keto-friendly Easter baskets for the kids –and the kid in you.

April 19, 2019 by Dr. Kyle Varner

Easter is a day that revolves around candy, candy and more candy. Even if you’ve survived Thanksgiving, Halloween and Christmas, […]

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The US Military Likes Keto
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This I’ll Defend: The US military likes keto

March 27, 2019 by Dr. Kyle Varner

In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]

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Keto Spinach Recipes
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Popeye approved! 11 recipes to enjoy spinach –one of the best keto-friendly vegetables

March 26, 2019 by Dr. Kyle Varner

March 26 is National Spinach Day! While in practice I celebrate this with every other meal, I can’t think of […]

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Keto Crotch Is Nonsense
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Keto Crotch: Nothing but clickbait nonsense

March 19, 2019 by Dr. Kyle Varner

Oh God, here we go again…. I’ve become well-adjusted to criticism. Not a week goes by without some arrogant doctor […]

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