What to eat before a fast
Read more

What to eat before starting a fast

March 20, 2019 by Dr. Varner

‘My diet starts tomorrow.’ Everyone and their dog has said that to themselves before. For years, when I was obese, […]

Read more
IF slows aging process
Read more

The secret way intermittent fasting slows the aging process

March 18, 2019 by Dr. Varner

Is there a way to slow aging without having to go under the knife –or buy face creams that cost […]

Read more
The #1 reason why people fail on a fast
Read more

The #1 reason people fail on a fast

March 12, 2019 by Dr. Varner

Let’s cut the nonsense, losing weight is tough whatever way you look at it. Even once you’re aware that fasting […]

Read more
Intermittent Fasting For Women
Read more

4 Best Types of Intermittent Fasting for Women

March 8, 2019 by Dr. Varner

If John Gray’s classic Men Are from Mars, Women Are from Venus taught us anything, it’s that men and women […]

Read more
Intermittent Fasting
Read more

Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

Read more

As seen on

  • +
  • +
  • +