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Keto Almond Bark

April 20, 2019 by Dr. Varner

Extremely easy and amazingly delicious are the words that come to mind when I think of this oh-so delicious, low-carb […]

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Keto Easter Basket
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Keto-friendly Easter baskets for the kids –and the kid in you.

April 19, 2019 by Dr. Varner

Easter is a day that revolves around candy, candy and more candy. Even if you’ve survived Thanksgiving, Halloween and Christmas, […]

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Easy Keto Grilled Cheese with 90 Second Bread

April 12, 2019 by Dr. Varner

This is probably the easiest way to enjoy bread while on a keto diet. 90-second keto bread requires only five […]

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What I learnt from 21 days of fasting
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The Top 5 things I learned from my epic 21-day fast

April 3, 2019 by Dr. Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

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Direct Primary Care
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My wish for National Doctor’s Day: Let’s get back to direct primary care

March 30, 2019 by Dr. Varner

On this National Doctors’ Day, I want to take a little trip through time. Back before America became the land […]

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The US Military Likes Keto
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This I’ll Defend: The US military likes keto

March 27, 2019 by Dr. Varner

In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]

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Keto Spinach Recipes
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Popeye approved! 11 recipes to enjoy spinach –one of the best keto-friendly vegetables

March 26, 2019 by Dr. Varner

March 26 is National Spinach Day! While in practice I celebrate this with every other meal, I can’t think of […]

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3 Fasting Methods To Match Any Lifestyle
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3 fasting methods to match any lifestyle

March 22, 2019 by Dr. Varner

If you’ve ever considered fasting, you’re probably well aware of the benefits: weight loss, mental clarity, new energy — but […]

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What to eat before a fast
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What to eat before starting a fast

March 20, 2019 by Dr. Varner

‘My diet starts tomorrow.’ Everyone and their dog has said that to themselves before. For years, when I was obese, […]

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Keto Crotch Is Nonsense
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Keto Crotch: Nothing but clickbait nonsense

March 19, 2019 by Dr. Varner

Oh God, here we go again…. I’ve become well-adjusted to criticism. Not a week goes by without some arrogant doctor […]

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