Read more

Easiest 3 keto desserts for Valentine’s Day

February 14, 2019 by Dr. Varner

Despite going on and on about weight loss, I’ve had a secret that I’ve been hiding for years. I’ve got […]

Read more
Read more

Hold the bread! How to stick with keto when dining out

February 11, 2019 by Dr. Varner

We all know that iconic restaurant scene from “When Harry Met Sally.” No, not THAT scene. The scene where Sally […]

Read more
Read more

Top Cardiologist Misquotes Studies to Slander Keto

February 8, 2019 by Dr. Varner

I’ll be the first to admit it. Doctors don’t always get it right. Sometimes we miss the mark on an […]

Read more
Read more

New Year’s weight-loss resolution waning? Why your diet has set you up to fail.

February 7, 2019 by Dr. Varner

Of 2,000 people surveyed last year, 71 percent said that diet was their top New Year’s resolution. How many of […]

Read more
Read more

The top 5 fruits to eat on keto

January 29, 2019 by Dr. Varner

Easily one of the most common questions I get about keto is—what about fruit? An apple a day keeps the […]

Read more
Stevia Plant Extract
Read more

The best and worst sweeteners on keto

January 28, 2019 by Dr. Varner

If you have a major sweet tooth, I know how difficult it can be to make the transition to keto. […]

Read more
Intermittent Fasting
Read more

Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

Read more
Bone broth has numerous health benefits.
Read more

9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

Read more
A selection of some of the top vegetables to eat on keto.
Read more

The TOP 15 Vegetables to Start Eating on Keto

January 18, 2019 by Dr. Varner

So you’ve taken the decision to go keto. Great! But there is a right way to go keto, and a […]

Read more
Sources of Healthy Fats
Read more

The Best Fats to Eat on Keto –and the Ones to Avoid

January 17, 2019 by Dr. Varner

For decades, the medical community has been in an all out war against fat. Sadly, this war against fat is […]

Read more

As seen on

  • +
  • +
  • +