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low carb peanut butter cookies
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Low Carb Peanut Butter Cookies

August 30, 2019 by Dr. Kyle Varner

Every peanut butter fan out there will definitely appreciate this fantastic, low-carb treat. With only 4 simple ingredients and about […]

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creamy spinach stuffed salmon
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Creamy Spinach Stuffed Salmon

August 30, 2019 by Dr. Kyle Varner

This delicious keto dish is packed with proteins, healthy fats, and good fiber. It’s a mouthwatering combination of tender salmon […]

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Cauliflower Mac and Cheese
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Keto Cauliflower Mac and Cheese

August 30, 2019 by Dr. Kyle Varner

Mac and cheese are one of those comfort foods everybody loves to eat once in a while. However, this high-carb […]

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keto flatbread recipe
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Keto Spinach and Feta Flatbread

August 30, 2019 by Dr. Kyle Varner

This recipe is definitely one of the easiest ones you will ever prepare and the end results are more than […]

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Keto Cheese Tacos
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Keto Cheese Tacos – Recipe

July 29, 2019 by Dr. Kyle Varner

If you’re anything like me then you’re probably already using cheese to prepare various crispy snacks like crackers and chips. […]

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Keto Cinnamon Toast Crunch
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Paleo & Keto Cinnamon Toast Crunch

July 25, 2019 by Dr. Kyle Varner

This was by far my most favorite breakfast when I was a kid (most people would probably agree with me, […]

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Keto Blueberry Cake Donuts

July 10, 2019 by Dr. Kyle Varner

These delicious keto donuts are made with almond and coconut flours and a generous amount of powdered erythritol. They have […]

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Cookie Dough Fat Bombs
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Cookie Dough Fat Bombs

June 26, 2019 by Dr. Kyle Varner

Life is just better when cookie dough is involved. These simple cookie dough fat bombs are so good that you […]

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Loaded Cauliflower Mash Recipe
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Loaded Cauliflower Mash – Recipe

June 20, 2019 by Dr. Kyle Varner

This recipe is a fantastic substitute for the regular loaded mashed potatoes you used to love before you realized they […]

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Delicious Keto Lemon Cake Recipe
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Keto Starbucks Lemon Cake

June 14, 2019 by Dr. Kyle Varner

This one helluva keto lemon cake recipe is so good that it’s really hard to believe it only has 2.6 […]

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