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Sleepy Young Man
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7 Ways to Improve Your Sleep in 2019

January 11, 2019 by Dr. Kyle Varner

Back in the day, in my early years as a doctor, I frequently worked night shifts. It was useful in […]

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Santa eats too many cookies!
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Actually, Why Is Santa Claus Fat???

December 23, 2018 by Dr. Kyle Varner

Have you ever wondered why Santa Claus is fat? A lot of kids badly want to ask their parents, but […]

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Extended family enjoying a festive meal.
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5 Top Tricks to Not Break Your Diet During the Holidays

December 14, 2018 by Dr. Kyle Varner

What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]

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flu shot
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Even if You Don’t Like Vaccines — Here are 4 You Do NOT Want to Skip

December 12, 2018 by Dr. Kyle Varner

I don’t know if you’ve heard, but chickenpox is making a comeback in the US. It’s one of the most […]

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3 Strategies to Make Sure You Don’t Fall Victim to Medical Error

December 1, 2018 by Dr. Kyle Varner

Some people view physicians as sort of gods, trusting them completely with their lives. They assume doctors can fix any […]

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Keto: A Beginner’s Guide to Rapid and Sustainable Weight Loss

November 19, 2018 by Dr. Kyle Varner

Have you ever started a diet and wondered why your weight refuses to budge? You do all the right things, […]

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One of the Most Commonly Overlooked Threats to Your Health

November 15, 2018 by Dr. Kyle Varner

Hi, I’m Kyle and I am a workaholic. As a doctor, I already have a pretty exhausting work schedule. But […]

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Top 4 Risk Factors for Heart Disease — Are You At Risk?

November 12, 2018 by Dr. Kyle Varner

What would you say is your biggest fear? Someone breaking and entering? Getting into a car crash? Spiders? As terrifying […]

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The 3 Most Powerful Diets to Combat Coronary Artery Disease

October 30, 2018 by Dr. Kyle Varner

Coronary Artery Disease is a killer. In fact, it’s the third biggest killer in the world, claiming 600,000 lives each […]

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chronic disease direct primary care
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Have a Chronic Illness? Switching to Direct Primary Care Could Be The Best Decision You Ever Make

October 30, 2018 by Dr. Kyle Varner

For those with a chronic illness, it may seem like you need your Medicare or insurance to survive. But the […]

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