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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Kyle Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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Bone broth has numerous health benefits.
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9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Kyle Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

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A selection of some of the top vegetables to eat on keto.
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The TOP 15 Vegetables to Start Eating on Keto

January 18, 2019 by Dr. Kyle Varner

So you’ve taken the decision to go keto. Great! But there is a right way to go keto, and a […]

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Sources of Healthy Fats
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The Best Fats to Eat on Keto –and the Ones to Avoid

January 17, 2019 by Dr. Kyle Varner

For decades, the medical community has been in an all out war against fat. Sadly, this war against fat is […]

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Sleepy Young Man
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7 Ways to Improve Your Sleep in 2019

January 11, 2019 by Dr. Kyle Varner

Back in the day, in my early years as a doctor, I frequently worked night shifts. It was useful in […]

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Santa eats too many cookies!
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Actually, Why Is Santa Claus Fat???

December 23, 2018 by Dr. Kyle Varner

Have you ever wondered why Santa Claus is fat? A lot of kids badly want to ask their parents, but […]

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Extended family enjoying a festive meal.
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5 Top Tricks to Not Break Your Diet During the Holidays

December 14, 2018 by Dr. Kyle Varner

What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]

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flu shot
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Even if You Don’t Like Vaccines — Here are 4 You Do NOT Want to Skip

December 12, 2018 by Dr. Kyle Varner

I don’t know if you’ve heard, but chickenpox is making a comeback in the US. It’s one of the most […]

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3 Strategies to Make Sure You Don’t Fall Victim to Medical Error

December 1, 2018 by Dr. Kyle Varner

Some people view physicians as sort of gods, trusting them completely with their lives. They assume doctors can fix any […]

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Keto: A Beginner’s Guide to Rapid and Sustainable Weight Loss

November 19, 2018 by Dr. Kyle Varner

Have you ever started a diet and wondered why your weight refuses to budge? You do all the right things, […]

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