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Top Cardiologist Misquotes Studies to Slander Keto

February 8, 2019 by Dr. Varner

I’ll be the first to admit it. Doctors don’t always get it right. Sometimes we miss the mark on an […]

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New Year’s weight-loss resolution waning? Why your diet has set you up to fail.

February 7, 2019 by Dr. Varner

Of 2,000 people surveyed last year, 71 percent said that diet was their top New Year’s resolution. How many of […]

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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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Bone broth has numerous health benefits.
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9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

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A selection of some of the top vegetables to eat on keto.
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The TOP 15 Vegetables to Start Eating on Keto

January 18, 2019 by Dr. Varner

So you’ve taken the decision to go keto. Great! But there is a right way to go keto, and a […]

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Sources of Healthy Fats
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The Best Fats to Eat on Keto –and the Ones to Avoid

January 17, 2019 by Dr. Varner

For decades, the medical community has been in an all out war against fat. Sadly, this war against fat is […]

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Santa eats too many cookies!
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Actually, Why Is Santa Claus Fat???

December 23, 2018 by Dr. Varner

Have you ever wondered why Santa Claus is fat? A lot of kids badly want to ask their parents, but […]

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Extended family enjoying a festive meal.
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5 Top Tricks to Not Break Your Diet During the Holidays

December 14, 2018 by Dr. Varner

What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]

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Keto: A Beginner’s Guide to Rapid and Sustainable Weight Loss

November 19, 2018 by Dr. Varner

Have you ever started a diet and wondered why your weight refuses to budge? You do all the right things, […]

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Have a Chronic Illness? Switching to Direct Primary Care Could Be The Best Decision You Ever Make

October 30, 2018 by Dr. Varner

For those with a chronic illness, it may seem like you need your Medicare or insurance to survive. But the […]

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