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How to cure America's insulin crisis
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How to cure America’s insulin crisis

August 1, 2019 by Dr. Kyle Varner

If there’s one thing I’m certain of, it’s that long-term solutions trump short-term solutions every time.  So many of our […]

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Glycemic index
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Diabetics: Here’s what you need to know about the elusive glycemic index

July 25, 2019 by Dr. Kyle Varner

Do you remember Tetris? It came out a little before I was born, but its cultural impact was astonishing and […]

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Newspaper depicting headline showing, 'counting calories' is fake news
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Why counting calories is fake news…

June 27, 2019 by Dr. Kyle Varner

If President Trump made a public statement about diet, what would it be? It would probably be a jumble of […]

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Aspirin Prevents Cancer. FACT!
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How Aspirin Helps Prevent GI Cancer

June 25, 2019 by Dr. Kyle Varner

Cancer can seem like a death sentence, despite the fact that treatments have never been more successful, and will continue […]

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Foods that shorten your life
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10 Disgusting Foods That Can Shorten Your Life

May 2, 2019 by Dr. Kyle Varner

The facts don’t lie. Chronic conditions are fast becoming the biggest problem for Western healthcare systems. In fact, the amount […]

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Sugar Industry Bribe Scientists
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Sugar industry paid scientists to call fat the culprit of coronary heart disease

April 22, 2019 by Dr. Kyle Varner

There are people who preach on street corners who proclaim the end is near. Others don tinfoil hats and say […]

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Top Cardiologist Slanders Keto (1)
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Top Cardiologist Misquotes Studies to Slander Keto

February 8, 2019 by Dr. Kyle Varner

I’ll be the first to admit it. Doctors don’t always get it right. Sometimes we miss the mark on an […]

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New Year’s weight-loss resolution waning? Why your diet has set you up to fail.

February 7, 2019 by Dr. Kyle Varner

Of 2,000 people surveyed last year, 71 percent said that diet was their top New Year’s resolution. How many of […]

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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Kyle Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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Bone broth has numerous health benefits.
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9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Kyle Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

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