fbpx
bariatric weight loss struggle
Read more

How Crash Diets Destroy Your Metabolism

December 11, 2019 by Dr. Kyle Varner

Remember the TV show called The Biggest Loser? Well, it turns out that The Biggest Loser was the biggest failure.  […]

Read more
Read more

3 Lessons Bariatric Patients Learn Too Late

December 8, 2019 by Dr. Kyle Varner

After getting bariatric surgery, I lost 70 pounds during my ‘Stage 1’ weight loss, which was an amazing feeling.  But […]

Read more
stage 2 bariatric weight loss
Read more

Did your weight loss stagnate after bariatric surgery? Here’s why…

December 5, 2019 by Dr. Kyle Varner

Immediately after bariatric surgery, for nearly all patients the pounds seem to just melt off.  After a few months, however, […]

Read more
Read more

The #1 Thing Doctors Don’t Tell You About Bariatric Surgery

December 2, 2019 by Dr. Kyle Varner

Bariatric surgery was one of the best decisions I ever made in my life, second only to going to medical […]

Read more
wls vsg intermittent fasting
Read more

For Bariatric Patients: Why Skipping Breakfast Is Good For You

December 1, 2019 by Dr. Kyle Varner

Yes, your entire life you’ve been told that breakfast is the most important meal of the day. That it keeps […]

Read more
French fries, one of the worst foods you could eat as a bariatric patient.
Read more

7 Foods for Bariatric Patients to Avoid — And What You Can Eat Instead

October 3, 2019 by Dr. Kyle Varner

The traditional weight loss model and the one that most fad diets have been based on is to cut caloric […]

Read more
Read more

What to Do After Bariatric Surgery to Make Sure You Get Results

August 9, 2019 by Dr. Kyle Varner

According to ABSM statistics, 50.4% of all bariatric surgery patients regain some or all of their initial weight loss. For […]

Read more
How to cure America's insulin crisis
Read more

How to cure America’s insulin crisis

August 1, 2019 by Dr. Kyle Varner

If there’s one thing I’m certain of, it’s that long-term solutions trump short-term solutions every time.  So many of our […]

Read more
Glycemic index
Read more

Diabetics: Here’s what you need to know about the elusive glycemic index

July 25, 2019 by Dr. Kyle Varner

Do you remember Tetris? It came out a little before I was born, but its cultural impact was astonishing and […]

Read more
Newspaper depicting headline showing, 'counting calories' is fake news
Read more

Why counting calories is fake news…

June 27, 2019 by Dr. Kyle Varner

If President Trump made a public statement about diet, what would it be? It would probably be a jumble of […]

Read more

As seen on

  • +
  • +
  • +