Read more

Top Cardiologist Misquotes Studies to Slander Keto

February 8, 2019 by Dr. Varner

I’ll be the first to admit it. Doctors don’t always get it right. Sometimes we miss the mark on an […]

Read more
Read more

New Year’s weight-loss resolution waning? Why your diet has set you up to fail.

February 7, 2019 by Dr. Varner

Of 2,000 people surveyed last year, 71 percent said that diet was their top New Year’s resolution. How many of […]

Read more
Intermittent Fasting
Read more

Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

Read more
Bone broth has numerous health benefits.
Read more

9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

Read more
A selection of some of the top vegetables to eat on keto.
Read more

The TOP 15 Vegetables to Start Eating on Keto

January 18, 2019 by Dr. Varner

So you’ve taken the decision to go keto. Great! But there is a right way to go keto, and a […]

Read more
Sources of Healthy Fats
Read more

The Best Fats to Eat on Keto –and the Ones to Avoid

January 17, 2019 by Dr. Varner

For decades, the medical community has been in an all out war against fat. Sadly, this war against fat is […]

Read more
Sleepy Young Man
Read more

7 Ways to Improve Your Sleep in 2019

January 11, 2019 by Dr. Varner

Back in the day, in my early years as a doctor, I frequently worked night shifts. It was useful in […]

Read more
Santa eats too many cookies!
Read more

Actually, Why Is Santa Claus Fat???

December 23, 2018 by Dr. Varner

Have you ever wondered why Santa Claus is fat? A lot of kids badly want to ask their parents, but […]

Read more
Extended family enjoying a festive meal.
Read more

5 Top Tricks to Not Break Your Diet During the Holidays

December 14, 2018 by Dr. Varner

What’s the #1 reason why people fail on their diets over the holidays? In one word, the answer is willpower. […]

Read more
flu shot
Read more

Even if You Don’t Like Vaccines — Here are 4 You Do NOT Want to Skip

December 12, 2018 by Dr. Varner

I don’t know if you’ve heard, but chickenpox is making a comeback in the US. It’s one of the most […]

Read more

As seen on

  • +
  • +
  • +