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Thai X-Ray Suite
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What I Learned Getting a Chest X-ray in Bangkok, Thailand

April 29, 2019 by Dr. Kyle Varner

I finally took that three-week vacation I’ve been dreaming of for years. And I essentially lived off of just water […]

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Keto long term effects
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Have no fear: Here’s why keto is good for the long term

April 24, 2019 by Dr. Kyle Varner

If you ask the average person why they haven’t tried keto, it’ll sound something like this: ‘I need carbs for […]

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Sugar Industry Bribe Scientists
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Sugar industry paid scientists to call fat the culprit of coronary heart disease

April 22, 2019 by Dr. Kyle Varner

There are people who preach on street corners who proclaim the end is near. Others don tinfoil hats and say […]

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Keto Easter Basket
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Keto-friendly Easter baskets for the kids –and the kid in you.

April 19, 2019 by Dr. Kyle Varner

Easter is a day that revolves around candy, candy and more candy. Even if you’ve survived Thanksgiving, Halloween and Christmas, […]

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Oregon Gas Attendants Have More In Common With Doctors Than You Think
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Oregon Gas Attendants Have More In Common With Doctors Than You Think

April 15, 2019 by Dr. Kyle Varner

Doctors and New Jersey gas pumps have more in common than you might think. That already sounds crazy, right? Well, […]

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What I learnt from 21 days of fasting
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The Top 5 things I learned from my epic 21-day fast

April 3, 2019 by Dr. Kyle Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

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Direct Primary Care
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My wish for National Doctor’s Day: Let’s get back to direct primary care

March 30, 2019 by Dr. Kyle Varner

On this National Doctors’ Day, I want to take a little trip through time. Back before America became the land […]

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The US Military Likes Keto
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This I’ll Defend: The US military likes keto

March 27, 2019 by Dr. Kyle Varner

In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]

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Keto Spinach Recipes
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Popeye approved! 11 recipes to enjoy spinach –one of the best keto-friendly vegetables

March 26, 2019 by Dr. Kyle Varner

March 26 is National Spinach Day! While in practice I celebrate this with every other meal, I can’t think of […]

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3 Fasting Methods To Match Any Lifestyle
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3 fasting methods to match any lifestyle

March 22, 2019 by Dr. Kyle Varner

If you’ve ever considered fasting, you’re probably well aware of the benefits: weight loss, mental clarity, new energy — but […]

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