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Top Cardiologist Misquotes Studies to Slander Keto

February 8, 2019 by Dr. Varner

I’ll be the first to admit it. Doctors don’t always get it right. Sometimes we miss the mark on an […]

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New Year’s weight-loss resolution waning? Why your diet has set you up to fail.

February 7, 2019 by Dr. Varner

Of 2,000 people surveyed last year, 71 percent said that diet was their top New Year’s resolution. How many of […]

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War, what is it good for? The American Medical Association

February 7, 2019 by Dr. Varner

War is big business in the US. With a whopping $686.1 billion budget this year, the US Department of Defense […]

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Sen. Rand Paul
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Why Progressives Don’t Want You Going to Canada for Health Care

January 31, 2019 by Dr. Varner

The progressive media has made a huge stink over Senator Rand Paul’s upcoming trip to Canada for hernia repair surgery, […]

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The top 5 fruits to eat on keto

January 29, 2019 by Dr. Varner

Easily one of the most common questions I get about keto is—what about fruit? An apple a day keeps the […]

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What a hit and run taught me about public health in Uganda

January 28, 2019 by Dr. Varner

I just witnessed a man get hit by a taxi. It wasn’t pretty. The taxi stopped for a second. Then […]

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Stevia Plant Extract
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The best and worst sweeteners on keto

January 28, 2019 by Dr. Varner

If you have a major sweet tooth, I know how difficult it can be to make the transition to keto. […]

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Intermittent Fasting
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Intermittent Fasting: How to time your meals to melt fat

January 23, 2019 by Dr. Varner

For decades, people have been obsessed with counting calories. In fact, they were so focused on counting those calories, that […]

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Bone broth has numerous health benefits.
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9 Reasons to Start Drinking Bone Broth Daily

January 21, 2019 by Dr. Varner

Our society has become a ‘magic pill culture.’ We insist on indulging in good tasting but nutritionally poor foods, and […]

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A selection of some of the top vegetables to eat on keto.
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The TOP 15 Vegetables to Start Eating on Keto

January 18, 2019 by Dr. Varner

So you’ve taken the decision to go keto. Great! But there is a right way to go keto, and a […]

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