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Keto Cheese Tacos
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Keto Cheese Tacos – Recipe

July 29, 2019 by Dr. Kyle Varner

If you’re anything like me then you’re probably already using cheese to prepare various crispy snacks like crackers and chips. […]

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Keto Cinnamon Toast Crunch
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Paleo & Keto Cinnamon Toast Crunch

July 25, 2019 by Dr. Kyle Varner

This was by far my most favorite breakfast when I was a kid (most people would probably agree with me, […]

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Glycemic index
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Diabetics: Here’s what you need to know about the elusive glycemic index

July 25, 2019 by Dr. Kyle Varner

Do you remember Tetris? It came out a little before I was born, but its cultural impact was astonishing and […]

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11 ways to Get More GOOD Fats
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11 ways to Get More GOOD Fats in Your Diet

July 23, 2019 by Dr. Kyle Varner

Going keto is a breakthrough moment. You’ve learned the secret to turning your body into a fat burner is to […]

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Splitting pills box
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Splitting Pills Could Cut Your Prescription Expense in Half

July 18, 2019 by Dr. Kyle Varner

I’m sure you’ve seen videos on the internet of ‘life hacks’ — little tricks you can do to make your […]

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Americans should try intermittent fasting
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7 Reasons Most Americans should consider Intermittent Fasting

July 16, 2019 by Dr. Kyle Varner

America is the greatest country in the world, but boy does it have its fair share of crises. We all […]

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Top 5 fasting apps that will change your life
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Top 5 fasting apps that will change your life

July 11, 2019 by Dr. Kyle Varner

If someone asked you what the two biggest breakthroughs for human wellbeing were, what would you say? I know what […]

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Keto Blueberry Cake Donuts

July 10, 2019 by Dr. Kyle Varner

These delicious keto donuts are made with almond and coconut flours and a generous amount of powdered erythritol. They have […]

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Doctor uploading electronic medical records
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Why the move to digital records is killing patients in the US

July 9, 2019 by Dr. Kyle Varner

Do you remember when you paid for everything in dollar bills and checks? I certainly do, but we don’t live […]

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How to Safely Buy Prescriptions From Abroad
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How to Safely Buy Prescriptions From Abroad

July 2, 2019 by Dr. Kyle Varner

Picture this. You’ve suffered for years with gastroesophageal reflux disease (GERD). The constant, debilitating heartburn, is a struggle to deal […]

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