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IF slows aging process
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The secret way intermittent fasting slows the aging process

March 18, 2019 by Dr. Varner

Is there a way to slow aging without having to go under the knife –or buy face creams that cost […]

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St. Patty’s Day Solution: How to drink alcohol on keto and still lose weight like a boss

March 17, 2019 by Dr. Varner

St. Patrick’s Day is coming up and I’m sure a lot of you are wondering if you can still drink […]

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The #1 reason why people fail on a fast
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The #1 reason people fail on a fast

March 12, 2019 by Dr. Varner

Let’s cut the nonsense, losing weight is tough whatever way you look at it. Even once you’re aware that fasting […]

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Intermittent Fasting For Women
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4 Best Types of Intermittent Fasting for Women

March 8, 2019 by Dr. Varner

If John Gray’s classic Men Are from Mars, Women Are from Venus taught us anything, it’s that men and women […]

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Forget IHOP: Best keto-friendly pancakes (and syrup!) for Pancake Day

March 5, 2019 by Dr. Varner

Save the date! On March 5 Pancake Day is going down. The Brits call it Shrove Tuesday, but we Americans […]

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National peanut butter lovers’ day: All hail the most versatile keto-friendly food

March 1, 2019 by Dr. Varner

While March might be best known for St. Patrick’s Day and Mardi Gras, you might not have known that there […]

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How to get rid of sky-high drug prices...
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How can we get rid of sky-high drug prices once and for all

February 26, 2019 by Dr. Varner

When you last visited the doctor, what was your experience like? I don’t mean the physical examinations. I’m talking about […]

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Keto Cauliflower Recipes
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Top 17 keto cauliflower recipes to satisfy ANY cravings

February 23, 2019 by Dr. Varner

I’ll be honest, you do have fewer foods to ‘work with’ when you cut out the carbs. But going keto […]

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Easiest 3 keto desserts for Valentine’s Day

February 14, 2019 by Dr. Varner

Despite going on and on about weight loss, I’ve had a secret that I’ve been hiding for years. I’ve got […]

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Hold the bread! How to stick with keto when dining out

February 11, 2019 by Dr. Varner

We all know that iconic restaurant scene from “When Harry Met Sally.” No, not THAT scene. The scene where Sally […]

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