Blog

April 20, 2019 by Dr. Varner

Extremely easy and amazingly delicious are the words that come to mind when I think of this oh-so delicious, low-carb […]

April 19, 2019 by Dr. Varner

Easter is a day that revolves around candy, candy and more candy. Even if you’ve survived Thanksgiving, Halloween and Christmas, […]

April 15, 2019 by Dr. Varner

Doctors and New Jersey gas pumps have more in common than you might think. That already sounds crazy, right? Well, […]

April 12, 2019 by Dr. Varner

This is probably the easiest way to enjoy bread while on a keto diet. 90-second keto bread requires only five […]

April 3, 2019 by Dr. Varner

On my own volition, I just completed a nearly month-long fast in Thailand… I thought if I post so much […]

March 30, 2019 by Dr. Varner

On this National Doctors’ Day, I want to take a little trip through time. Back before America became the land […]

March 27, 2019 by Dr. Varner

In January, the Supreme Court approved President Trump’s plan to ban transgenders from the military. And now, we’re in the […]

March 26, 2019 by Dr. Varner

March 26 is National Spinach Day! While in practice I celebrate this with every other meal, I can’t think of […]

March 22, 2019 by Dr. Varner

If you’ve ever considered fasting, you’re probably well aware of the benefits: weight loss, mental clarity, new energy — but […]

March 20, 2019 by Dr. Varner

‘My diet starts tomorrow.’ Everyone and their dog has said that to themselves before. For years, when I was obese, […]

As seen on