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bariatric weight loss struggle
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How Crash Diets Destroy Your Metabolism

December 11, 2019 by Dr. Kyle Varner

Remember the TV show called The Biggest Loser? Well, it turns out that The Biggest Loser was the biggest failure.  […]

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3 Lessons Bariatric Patients Learn Too Late

December 8, 2019 by Dr. Kyle Varner

After getting bariatric surgery, I lost 70 pounds during my ‘Stage 1’ weight loss, which was an amazing feeling.  But […]

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stage 2 bariatric weight loss
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Did your weight loss stagnate after bariatric surgery? Here’s why…

December 5, 2019 by Dr. Kyle Varner

Immediately after bariatric surgery, for nearly all patients the pounds seem to just melt off.  After a few months, however, […]

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The #1 Thing Doctors Don’t Tell You About Bariatric Surgery

December 2, 2019 by Dr. Kyle Varner

Bariatric surgery was one of the best decisions I ever made in my life, second only to going to medical […]

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wls vsg intermittent fasting
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For Bariatric Patients: Why Skipping Breakfast Is Good For You

December 1, 2019 by Dr. Kyle Varner

Yes, your entire life you’ve been told that breakfast is the most important meal of the day. That it keeps […]

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French fries, one of the worst foods you could eat as a bariatric patient.
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7 Foods for Bariatric Patients to Avoid — And What You Can Eat Instead

October 3, 2019 by Dr. Kyle Varner

The traditional weight loss model and the one that most fad diets have been based on is to cut caloric […]

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How to turbocharge the metabolic benefit of bariatric surgery, as seen above
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How to Turbocharge the Metabolic Benefits of Bariatric Surgery

October 3, 2019 by Dr. Kyle Varner

A lot of people think that bariatric surgery results in weight loss because it restricts the amount of food that […]

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Post-Bariatric Surgery Diets: 7 Foods to Avoid After Weight Loss Surgery

September 3, 2019 by Kenli

Bariatric surgery is literally a life-saver. In fact, getting gastric bypass surgery has been found to reduce the risk of […]

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low carb peanut butter cookies
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Low Carb Peanut Butter Cookies

August 30, 2019 by Dr. Kyle Varner

Every peanut butter fan out there will definitely appreciate this fantastic, low-carb treat. With only 4 simple ingredients and about […]

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creamy spinach stuffed salmon
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Creamy Spinach Stuffed Salmon

August 30, 2019 by Dr. Kyle Varner

This delicious keto dish is packed with proteins, healthy fats, and good fiber. It’s a mouthwatering combination of tender salmon […]

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