Remember the TV show called The Biggest Loser? Well, it turns out that The Biggest Loser was the biggest failure. [...]

After getting bariatric surgery, I lost 70 pounds during my ‘Stage 1’ weight loss, which was an amazing feeling.  But[...]

Immediately after bariatric surgery, for nearly all patients the pounds seem to just melt off.  After a few months, however,[...]

Bariatric surgery was one of the best decisions I ever made in my life, second only to going to medical[...]

Yes, your entire life you’ve been told that breakfast is the most important meal of the day. That it keeps[...]

The traditional weight loss model and the one that most fad diets have been based on is to cut caloric[...]

Every peanut butter fan out there will definitely appreciate this fantastic, low-carb treat. With only 4 simple ingredients and about[...]

This delicious keto dish is packed with proteins, healthy fats, and good fiber. It's a mouthwatering combination of tender salmon[...]

Mac and cheese are one of those comfort foods everybody loves to eat once in a while. However, this high-carb[...]

This recipe is definitely one of the easiest ones you will ever prepare and the end results are more than[...]

If you're anything like me then you're probably already using cheese to prepare various crispy snacks like crackers and chips.[...]

This was by far my most favorite breakfast when I was a kid (most people would probably agree with me,[...]